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My family and I are moving to Washington state this summer and that will leave Iowa without a chapter president! Who would like to step up and...
7 is pretty early! But you gotta do what you gotta do!
I just emailed you Ken Bob
That would be great TJ!
Sounds good!! I would think that Grays Lake would be a good spot. Lots of runners there and a nice spot with a path going around the lake. Its...
I think it would be great and I would love to meet you Ken Bob. I do have four children and am quite busy so I don't know how much I can do...
well said Bare Lee!
I would think that it doesn't shorten the stretch for the achilles. You are supposed to do the squat with the weight on your ball and big toe and...
Wait.....I would kinda like to see those pictures......hahaha!
I don't think this was directed at me but... If you practice the movement you are working to perfect your skill in said movement. Practice...
I think that getting parallel legs could be a goal for men but not so much for women. My chest and belly get in the way so my legs are not...
indeed. Its a functional movement!
I was open to what you had to say Backfixer, even after you started plugging your book even though I think its unwise to try and cheat mother...
haha! Is that also like "Man stuck in cupboard has his ass in jam....." :)
booty shorts are not mandatory but make squatting more fun. That fun might be a way to open a conversation for a future wife....maybe not but I...
Definitely time to get back into it! Chairs are great as they make a nice place to sit its just that we sit too much. We got rid of conventional...
Squat for lengthening the Achilles, PF, and calf muscles for better barefoot running (with video) By Angela Hotz, a.k.a. Barefoot Angie Bee This...
I lurk here sometimes and like the RW loop but don't go to the barefoot forum much anymore. I am on facebook and twitter mostly. I have lots of...
I was invited to be one of the first 10 Vivobarefoot certified coaches trained by Lee Saxby. Glad I went. It's made me a better runner, coach...
My boys are mostly always barefoot. They have crocs, VFF, Vivobarefoot Neos. Their favorites are the VFF Sprints. That's when they have to wear...