Separate names with a comma.
Yes! I want to try :D
excelent blog of his. An inspiration and a good read.
tried pain for gain with just pain :( Now I just run so I am able to sing or breathe through my nose. I ran every day and rest when don't feeling...
Me me me! one of the thousands ;) Winter is coming and some protections could be a good idea
(ninja) tabi shoes with heels! https://www.karatemart.com/ninja-tabi-boots :sorry:
Got to wait for 2021 to get to know better. Still if the amount of sitting is the same for hunter-gatherers as for 9-5 office workers, would it be...
Go running bare feet, no minimalist, sandals or socks. Reasoning behind is that your feet will provide you with valuable information for you to...
Always interesting to read something about/from Dr. Lieberman. He uses a lot the phrase "Nothing in biology makes sense except in the light of...
https://www.sidy42k.com/202o.html inspirational as well! > A 33-year-old man from Leeds is persevering with a phenomenal multi-marathon...
Me! Please?
My tendonitis was from over striding. Landing under the hip helps a lot. Tendons take a lot of time to heal because the blood supply is less than...
wouldn't it be cool to have other barefoot runners to show off similar pictures here? à la https://www.instagram.com/p/CE9QDdIJEnI/ or whatever...
My analogy goes for a bad joke: nice, I get it, something is building up here... and for the punchline :banghead::spam::depressed::facepalm: I'd...
Your case describes what I've experienced as well. I have no solution yet though :( My findings may help you. Sore calve/Achilles was from over...
Had something similar. Dumped the shoes and wore only sandals (new ones), no socks bare feet - summer helped. Could it also be something with...
not exactly a comment in the performance but the wannabe races - virtual races and virtual spaces. I just dislike them, don't see the point....
I have put together a list of videos related to running with emphasis on barefoot running. Maybe move the thread later to the library when the...
agree with @Barefoot TJ but haven't read the book:rolleyes:. I see cadence (around 180 for long distance) as one of the consequences of efficient...
Speculating, this feels more like other things with the body, use it or loose it. Now we know that there are benefits with weight lifting even at...
