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Meanwhile I did find additional information about 'dorsal forefoot pain' - apparantly it is also known as ToFP / DICS,...
Hey nederlanders op blote poten! Hoe gaat het? Nog voornemens voor 2020? Mijn plannen zijn: - tenminste een keer per week trainen op blote...
Hi Cristian, it's not clear to me how to distinguish between stress fracture and the 'dorsal forefoot pain' or what to do with dorsal pain...could...
On saturday I did a 30km trail in the hills of Nijmegen in the eastern area of the Netherlands. It was really a beautiful track so i had a real...
Nice drills, however to me these seem pretty much for people who already/still have strong flexible feet. After 50 years of shod living, I'm...
Wim Hof is always mentioning 'scientific research'. Researches did look into his capabilities and his achievements which are certainly...
I think 200 kms at most
I did 1278 kilometers. Mostly barefoot, some of it on vibrams, skinners,.... This was my first whole year of barefootrunning. Longest distance was...
I have same age and was making similar progress, my history: - July 2017: I started doing very short barefoot runs - Jan 2018: I did barefoot runs...
Inmiddels achter de rug. Ging lekker. Ontspannen begonnen, halverwege toch maar wat gaan versnellen - binnen op 1:50. Heerlijk al die aandacht van...
I plan to do a lot of km's in October, so i joined the competition.
https://www.bndestem.nl/breda/singelloop-op-blote-voeten~af078b23/
Thanks for all the replies! Usefull stuff, I think, although I'll have to repeat reading it and experiencing my technique to really understand...
Hi all, I'm still working on my form and this is one of the things I haven't quite figured out. One of the lessons is that you should not push...
The most common responses are: - Hey! You've forgotten your shoes - Hey! You've lost your shoes I get these quite often and every time they think...
The same question has been wondering me. I started running barefoot last year after reading Born to Run and guided by Bob's book. I think my form...
I find slippery surfaces (water or loose dry sand on a pavement) make more aware of not pushing off but lifting my feet and knees. Still...
I'm using the 100-up exercise to improve my leg-lifting. Based on recommendations by a.o. Christopher McDougall.
Op 7 oktober kunnen er weer diverse afstanden gelopen worden met de singelloop in Breda. Ik ga dan voor de eerste keer een race op blote voeten...
Next month, I'll be doing some hiking: first time since I started running barefoot and walking 'zero drop', so I could definetly use a pair of...
