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I vaguely recall that Icebug had a zero drop shoe with studs. I've made my own studs with 1/4" machine screws. You need a thickish sole for that,...
I just saw this. It's good news. Heart damage is common in athletes. The increased risk appears to be more like 3% instead of 30%....
I'm looking at getting vaccinated in July if things go as planned, which they aren't at the moment. Then a month for the booster plus a few more...
You left out the most important part. Did the bottle break? I hate wasting beer. :) Abductors move your leg away from midline. I think about...
I'd suggest also working your adductors to maintain balance. When my knees hurt, it's always the medial side, where they touch if you put them...
It hurts a lot more if someone else does it. I don't know why.
I've found that even after they heal up it takes very little for them to cut you again and start hurting. Now that I know the symptoms, I just dig...
I like it. It would keep the shoe police off your back probably 99% of the time. People don't really look unless something catches their eye. As...
Running well in barefoot shoes is impossible unless you can run well without any shoes. It's actually harder to run well in barefoot shoes. But if...
Just keep running barefoot as the weather changes and you will adapt. Unless you have circulation problems, 0C should be no problem. Below...
That's a good point. If it takes more than a month to toughen, you're doing something wrong ...
Yes, it's normal. The soles of your feet will toughen faster than any other part of your lower body. When that happens, it's easy to overdo it and...
This will take pressure off your achilles, but it will be slower because it reduces tendon energy storage to zero. Energy storage in tendons can...
My shins only ever bothered me when I was landing on my heels, so I have no advice there. What I will say is that following someone else's program...
I will usually go for up to two hours without either unless it's hot, then I will drink some water. When I do eat, it's always something easy to...
Shoes made from synthetic materials can be very hard to de-funk, so good shoe hygiene from day one is important. Get them bone dry as quickly as...
This. Every time I've had a circuit appear to break the laws of physics, it was always my understanding of what was going on that was wrong....
I copied this from another thread where I was exploring downhill running. The big insight I gained is that "running" downhill and "running...
This ^^^ Running well results in a higher cadence. Forcing your cadence to be high may or may not result in running well because you can do it in...
I liked "Fast After 50" by Joe Friel. Written by a coach/competitor who got old.
