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Because of his Santa Claws! Post your best barefoot Christmas puns here..... and happy holidays everyone!
I'm quite a hairy guy but as i've go older my chest hair has become like wire wool and i'm getting a lot of chaffing and soreness when running, I...
Just curious are there any reliable formulae to working out optimal running or racing weight? I've always used BMI to keep an eye on my weight,...
Mainly a question for vegetarians or vegans. What do you do to get your B12? How much and how often do you supplement? Do you even need to...
Anyone use Epsom salts in a bath for recovery? Or can suggest any soaks that you can benefit from post run? I tried Epsom salts last night and...
Post your book recommendations here. I'll kick off with Mark Wallington's travel books. 500 mile walkies Boogie up the river Pennine walkies. If...
Anyone have any simple routines they can share? Mainly to stay flexible. My gait seems to be shortening with all the long, slow mileage i've been...
Wildthings By Skedaddle I’ve been thinking about this a lot lately, that we are the wildlife, not separate from it. The question is how do we...
I'm just curious if anyone's had any success with a keto diet. I don't need to loose weight, it's more about burning fat as fuel for LSD runs....
The stuff of nightmares! I can relate to at least three of these in my past incarnations as a runner. Good to know the monster busting team of the...
I guess it's on of those milestone events that stay with you, I remember very clearly the first time I went for a run barefoot. It was early...
Are they a gimmick to trap athletes or do they actually help recovery? Most of the powders I've seen tend to be whey based and I haven't touched...
Saw this little clip last night of the 2015 UBTF race around mount fuji, it's amazing to see how far the Tarahumara have spread their wings, They...
I've been doing short sprints up some fairly steep inclines lately, but a few days later my glutes and to some extent my calves get quite sore....
Monday - 5 mile run Tuesday - 6 mile walk, 30 min core workout Wed - Rest Thursday - 6 mile walk, 30 min core workout Friday - 8 mile run and some...
It's just getting wetter and wetter here in the U.K. My old running jacket just isn't up to the job being only water resistant, not proof. Does...
Ha, i was just watching a vid of the druid ultra and who popped up at 6.53 for about 2 seconds. I'm the dude with the white beard. Anyone else a...
I treated myself to 'Running Free, a runner's journey back to nature' by Richard Askwith to read over the holidays, and I couldn't put it down....
How hot do you like your chilli? a Radioactive b Hot with a good chance survival c Normal so's not to embarrass the guests d Mild, suitable for...
My new years resolution was to go to bed earlier, i failed on the second day. Any new years resolutions you want to share? And do you have the...
