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Hi Boelibreker, I'd have to imagine any competent sports doctor could deal with it. How long have you been barefoot running, and what sort of...
VFFs in my pockets are not uncomfortable. I have Bikilas, though, so they're pretty flexible and light.
I have PMX's by Sennheiser. They stay put, and I have worn them in a downpour several times with no ill effects. I can vouch for them.
Ouch, I feel for you! Managed to crack the barrier last week...my normal loop is 13.5km, came in about 4:57/km. Very tired but happy. :joyful:
This morning I had an odd experience...my local park has a running track that is becoming glass-littered because of drunken louts partying there...
If you know where they're all hiding, Dave, please do tell :D.
So, it's been several test runs now and it seems like it was the recovery shake, that's the only thing I changed and so far no migraines. Now I...
Well, I don't think it's a pinched nerve...they run in the family, my dad, all my uncles and my brothers, we all get 'em. Generally there is a...
Hi folks! I'm knocking on the door of sub 5min/km on my standard 13.5km run, so I've been pushing it a bit harder to break the barrier :)....
On the Gun Run 1/2 last Sunday I had at least 4 club runners tell me "Respect" on the way past. That felt pretty good.
Nope, not a one, actually, and no minshoes either. But I started quite a few conversations in my wake and had a lot of folks interested this year....
We are the Rainbow Nation :) . I managed a 2:00'35" , which I'm pretty happy with. No RaceTec results yet, so we'll see what the chip says in a...
I'm nursing the remnants of a deep tissue blister from heat on Tuesday, but have decided to die-hard it. The weather will be cool - 8-12 deg C...
Hi, and welcome! It looks like you know how to listen to your body, so do that first and always. I would go barefoot - completely barefoot - as...
Of course there is perfect form - I have it. For a few steps out of thousands every week :).
AWESOME! Well done :).
Hmmm...maybe something a bit more robust like duct tape?
Like it says...biggest storm of the year and I knocked almost 12 sec/km off my pace...5:46/km over 18km. I'm going through some big personal...
I was running in VFFs yesterday, tending a blister, and a woman out walking quipped: " Well it's good to see you with SOME kind of cover on your...
And 12km at easy pace barefoot yesterday as well. I'll wear VFFs for the long run tomorrow, though.
