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Running my regular 15k trail loop run barefoot as always but carrying my new Skinners this time (just in case [IMG]). Stone bruised my left arch...
Ran Halloweenathon 10k race with my son Lukas (12). We both finished in 51 minutes, he placed 1st in his age group and I took 2nd place in mine....
November 2016. X-Dog Kevin's Cup 8K Trail Run. Had fun as always :) [ATTACH] [ATTACH]
Ran Columbia Gorge Half Marathon. Again. Out and back course, 1,960 feet elevation change, all pavement. This was my third year running it...
4 day trek in Eagle Cap Wilderness in eastern Oregon. We covered 30 miles and crossed over three mountain passes, the highest one was 8,800 ft. I...
During my recent vacation in Austrian Alps me and my brother hiked to the summit of Großes Tragl (2184 m) in Toten Gebirge region. Although all...
Two day backpacking trip to High Camp (elev. 6,900 ft) on Mt.Adams, Washington State. Too lazy to put VFF on for the snow crossings, bare feet...
Did another of X-Dog events with my son - Dirt Dash 5 Mile Trail Run. On top of having fun running together he placed first in his AG which made...
Trail marathon on snow - barefoot Great achievement from Tomas Zahalka and Lukáš Findeis. Lipno Ice Marathon, trail around a lake, temperature...
Decided to do a little experiment and shot these during my last night run. Placed two different color spotlights on my ankles and captured my...
Trick or treating as a caveman this year: [ATTACH]
Ran Columbia Gorge Half Marathon, out and back course, 1,960 feet elevation change, all pavement. Was really going for speed this time. Finished...
Have been having some swelling in this area for two weeks. It only really hurts when I try to lift my big toe. It is not on the bone (fibula) but...
Race the Reaper By Paraganek Did Race the Reaper 6 Mile+ Adventure Run with my son Lukas. I ran this race two years ago but for Lukas it was...
Utah and Arizona By Paraganek Had a great time running and hiking barefoot during our two week long vacation exploring parks in Utah, Arizona,...
Interesting study. Flat Feet = Happy Feet ? My take from it - if you have "flat feet" your plantar loading area is larger. Consequently, the...
... this is what happens to your cadence: [ATTACH] ;)
Following my plan to run all X-Dog trail races barefoot, "Whine on the Vine 5 Mile Adventure Run" was next on my list. [ATTACH] The last race...
