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Sorry for the delay and difficult to fully answer these over e-mail. adapting to any new environment requiring different muscles takes time....
Apologize for the delay here. This is 1 of the silliest pieces of Dr. advice I have ever seen. By walking barefoot it stimulates the muscles and...
this is a really good insight into how to adapt. you must just listen to have your feet and having a little bit of soreness is normal just as if...
Sorry for the delayed reply . I would not agree with this article as an absolute for a healthy population. the proper load applied to any part...
Meri These questions are really tough if not impossible over email because so much is going on when you run that might have to do with your foot...
Gosh thats a tough if not impossible one to answer wo seeing you. so many issues could be involved from general fitness to strength to something...
i would get an xray of the foot. with swelling and pain it sounds like an early stress fracture . if there is nothing severe on the xray (i.e....
Nerevar go to this link for the videos on "slow jogging" its like a really slow and soft trot...
Nerevar hi from a fellow Italian on first question it is fine to use duct tape or a sturdy athletic tape for sensitive areas until skin adapts....
i am doing this for medical. have preDM/DM and the years of poor understanding of nutrition contributed. so if you are young do not go down this...
Noah policies are what they are and the owners make the rules based on customer perception. there is no risk to anyone of getting fungus from the...
Chris thanks for the note and honestly tough to impossible to assess over email...so many things may be going on. to do no harm you can work on...
[ATTACH] Healthy Running is Fun and Sustainable Running — Love Affair with 3 Marathons By Dr. Mark Cucuzzella After enjoying another Marine...
ryan it is really important to get symmetric whether you wear shoes or not. VFF not barefoot and tougher to correct things. need to work on the...
in the morning the fascia is always sticky. do some foot pumps or flexions and extensions before getting out of bed. this helps a lot. Dr Mark
you have great feet for barefoot with the nice gap between 1st and 2nd toe and ability to abduct 1st and adduct 5th. get a pair of Correct Toes...
Ronnie this is classic Plantar Fasciosis. need to have someone assess if you have an area of tightness and/or weakness in the calf/ankle/foot....
Santi, I think hiking 2000 miles may be out. the body is a series of fascial planes (see Thomas Myers "Anatomy Trains"). where the pain...
Lauren hard over email but i'd be concerned of stress rxn/stress fx. does it hurt on bone? swollen? Mark
Josh, thanks for the note and sorry for delay. really hard to tell you what to do with the symptom. running injuries involve the whole kinetic...
