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How can I change my screen name- can't work it out?
Any research or articles on safety (in terms of infection/germs) of barefoot running?
Catching nasty stuff from pavements or in grass...
Thanks. That sort of confirms what I was thinking. It needs to be fun. And already I feel I get good form at times during a run
I have to think...
I run by the sea on the prom. Yep give me a shout uf u head this way for a run
Started barefoot running recently - wondered if anyone down near Portsmouth is doing so. Compare tips maybe do a run?
Done about 6 barefoot runs now.
Mostly grass, pavement, beach.
I read in the book about trying to run on rough surfaces as much as possible to...