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Lifting feets = loosing efficiency. Streched muscles and tendons must lift feets, not a muscle power. Try to keep feets on ground as long as...
Want to try.
.....in the hope that runners (or wannabe runners) will throw on their trainers and join me for a mile or two....
Year 2018 running - 2227 km barefoot, 337 km minimal (total - 2564 km)
And he got frostbite of feets. After that half marathon he never ran unshod on snow, ice. Use of breathing technics to stop pain feedback from...
Barefeets or aqua shoes if its very cold.
Today promising 1st snow here.
Yes. 34km for me.
Myth is grounding thing. Nothing scientific there.
Till end of may lower price.
Technicaly you broke toe in shoes. I broke 5th toe in trail competition using vibram kso evo last september (i made x ray). In shoes it was...
Same for me. Main reason tree roots on trails. But pain at bruised spots I've for 2-4 weeks. Often injuring same not healed spot. Then I choose...
I suppose he wanted to show everyone how good is Wim Hof method in heating extremities at cold, but failed.
I can't find any not anecdotal info about growing thicker plantar fat.
This autumn i made around 600km barefoot at temperatures under 10C. I was...
Barefoot 2550km (includes 53km ultra at https://bbultramarathon.com/en ),
Hiking not counting.
For me cadence depends from surface hardness and temperature.
At beach in warm wheather 175, hard surface 180.
Now at winter, if minus degrees...