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Personally, I've found that sometimes massaging along the shin helps.
Consider asking in the Ask The Docs section.
Was jogging around the neighborhood in the early morning. Saw a couple of people out on their front lawn. One was doing various exercises with a...
Covering up the forefoot pad, in that last photo, significantly reduces feedback.
Great race report! Hopefully, you and your family enjoyed your time in Orlando.
I completed the 9th and 10th sessions around the end of Nov and beginning of Dec.
I believe that the 9th session focused on the upper body and...
Thanks for the update and for opening the door just a little bit more for barefooters everywhere!
Looks like a bit of a misattribution due to the quote function. Just to clarify, KTR said this. Thanks!
I'm with Ahcuah. Walking 5 miles daily for 4-5 months took up a lot of time, but my feet are healthier, stronger, and more flexible than ever.
Article fails to mention that research is generally unsupportive of shoes in general....
A lot of experienced runners land on the outer edge of the forefoot pad, and that's fine.
Some land more towards the center aspect of forefoot...
Race in progress.
I wear a RoadID bracelet whenever I leave the house. Emergency personnel are trained to check people wrists for medic alert bracelets, not their...
That's crummy! I hope they figure out what's going on using the MRI and you make a complete recovery.
I found that lifting the toes helps me land on the forefoot pad.
Tightness..., does massage help? Hope your feel better soon!
Update: So I tried a few different things with the treadmill. I thought about friction as a factor, and tried walking with a weight vest to...
I find the waterproof jackets to be comfortable while walking around in the rain, as they breathe much better than regular raincoats. However,...