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Legendary Runners | Commentary by Dianne Erskine-Hellrigel
They often run up to 100 miles per day. One Tarahumara man ran 240 miles...
Science in Olympics
Prothom Alo (English)
In a recent study published in the Journal of Sport and Health Science, Spanish scientists asserted...
Sounds like a nice trip. It's always hit or miss with these airlines and their employees. Feels good to have a nice stretch of luck. Wish we...
Why is it a secret?
A Shepherdstown man goes the distance to inspire young runners
Cucuzzella runs barefoot--and has been doing so for the past five years. “It...
Shared on the home page and mirrored here.
Beautiful, Tristan, as always! Good living right there.
I had a bad summer like that once, where it seemed that every run ended with some tiny glass shard I couldn't see getting in my foot.
I think water is my favorite. Not much of a texture but feels ticklish when it flows.
Looks and sounds like a blast!
That is great news, Dutchie. I'm so glad you are doing well.
Pretty much the same for me in winter. :coldfeet:
If anyone is interested...
My interview with Zola Budd By TJ
Mary Decker, Zola Budd Reunited For A Jog In Documentary 'The Fall'
Huffington Post UK
It compares her childhood, running barefoot in rural South...
That's always a good start as well and surely wouldn't hurt.
The rougher stuff will teach you best how to run gently. Asphalt and concrete will teach you how to place your feet, where to place your feet,...
You have to go slow. Be patient. Good thinks come to those who are patient. Try again. The rough patches can teach you a lot about how to run...
Thank you kindly.