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My kids wore Primus shoes for many years. A fantastic shoe! Unfortunately, within the last year or two, they've decided they like Nike and Adidas.
I was the lucky winner of the January (2023) contest. My Vivobarefoot version of this kind of shoe is pretty worn, so it'll be nice to have the...
Don't give my son ideas!
My back hurts and my arches feel sore just looking at them.
People look at me perplexed when I tell them I never have sore feet or back pain or smelly feet, like I must just be making stuff up to license my...
Sorry, here's the full story. I don't subscribe either, but my internet is slow enough that I can "select all" then "copy" before the paywall...
Hmnn, I wonder if doing 5-10 pounds more than my Target set as a Push Press would help advance my Overhead Press.
I have no idea what's going on, as I'm no longer a runner and don't know of any other barefooters except a neighbor up the street who grew up in...
POC = Power Clean? PP = Push Press? I've been meaning to ask you, what do you see as the benefits of the Push Press compared to the strict press?...
Assessment of last cycle. The walking stayed pretty consistent, although I pied out on some of the coldest days. The lifting also became pretty...
The problem with supersetting, for me, is having to change gear around in between sets. Maybe if I had a dedicated bench and a dedicated...
Looks like a good system (except you skipped week 7!). I've been enjoying my two lifts per day, but I'm worried that the volume for the upper body...
It's interesting your/Prepilin's use of varying reps per set. I used to do a weekly wave as you may recall, with five reps (85%) on Monday, seven...
I programmed my GymBoss mini-MAX timer (https://www.amazon.com/gp/product/B00BR380O2/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1) for a...
I still think my best time slot is end of afternoon, 4-6 hours before going to bed, but with kids it just doesn't happen enough, and I've...
Looks like a nice program. If/when my lifts get back up there, I may have to think about assistance too. I think for the Pendlay Row, there may...
Yah, your presses are a lot stronger than your lower body lifts, but the ratios on the internet are mostly averages I think, along with some...
Yah, I always fried my lower back doing rows until I discovered the Pendlay Row. It really helps to release tension after each rep. Rows are the...
No upper body pulls for assistance? It will be interesting to see how you progress. That's very minimalist. But your upper body presses are...
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