I loved this when I saw it on tv! This is what happens to me if I TMTS when drinking. Beer and wine I am usually ok, although that homo erectus beer I had last night would be an exception to this rule. It's usually the hard alcohol that has me walking on my lips in true tmts fashion. I have no sensor that tells me when I've had too much so I think that means for me even a little is too much too soon.
Yah, same for m: wine or beer, the sensor works; hard stuff, the switch gets tripped. Luckily, I only like fermented beverages (sorry 7ships).
The proof will be if we finally shake our foot issues at the same time. Then the cosmic barefoot connection will be undeniable.
I've been using the traditional 2bph drinking cadence, because I have a longish drinking volume (pint versus 12 oz). Do you think a 3bph cadential compromise is in order to achieve peak drinking efficiency with the smaller volume of (post)modern craft bibation? Although I've been an ale-to-mouth drinker for quite sometime, I'm just starting to look into the science of 'natural drinking,' having just read "Born to Drink"(the trend has become so popular now, they even have shirts:
). Do yo
u know of any videos I can look at for tips, or is that Zetti's department?
Being of Irish descent, I grew up in a beered environment and therefore had none of the shackles or 'castings' of a non-beer development. As such I have no need of concern for TMTS, unless that means 'Too Malty, Tastes Stale;' That is an issue of another stripe.Remember TMTS rule when starting this drinking journey.
It was the highest rated beer on the menu (not sure what their standard was) and I like trying beers that are new to me. Wow, even dinner didn't help simmer the buzz.
I'm all the time working on my form, but i feel little pain dependent on how I'm running. I just can't figure out the right form for me
What do you think concretely? Should I simply stop thinking and run on the ball of my feet?
). But my problem is, that I tried the last year a lot of barefoot running forms (more knee bending, less bending, more relaxation, upright posture, less upright posture) and I can't get through it to run even one mile without (mostly) knee pain. What I'm doing wrong? There must be a simple key, a simple thing, a simple trick, a simple adjustment that I just don't know and don't consider while I'm running. But what?
NO! Do not run on the ball of your foot. If you do this consciously, you may exaggerate it, and not unload properly with the heel landing, which will put a lot of stress on your forefoot, Achilles, and calves. You might try running at a faster pace a bit, faster than you can sustain for a long time, because for me and, I have since read, for a lot of people, it's easier to find good form at a faster pace. Then imagine that same form at a slower pace, making the obvious corrections for stride rate, length, and limb range of motion. Or look at a video of Mark Cuccuzzella running, or Jason (at various paces), or at some of the elites, and try to emulate them. There's also a good chance that your form is just fine.
Sorry, wrote the above before I saw this. Maybe try shifting your question to the Coach Talk forum? There's a video analysis section there:First I have to thank you for your fast responses (and for the funny one too
How's this pose?:It would really be helpful if you would send me a video of your drinking form. Then I can best see what you are doing wrong
So true, and so tricky.
As I understand it the knee bend is mostly a reflexive. As you push off the ground to achieve/maintain lift, the leg will be pulled forward as a reflex. The lower leg, meanwhile, will be pulled upwards through inertia. Even with patients with spinal cord injuries, if you pull their leg (sorry) backwards, it will reflexively spring forward, since the neurons involved do not have to travel all the way back up to the brain to make this happen.
I think the OP is talking about landing with a bent knee...not actually the amount that you bend your knee on upswing...
