Just came across a good photo showing contrasting the different style that the African runners have when compared to western runners. I came across the photo while looking up some of the characters from the Running with the Kenyans book.
Look how bent the leading leg of the front runner is and compare that with the runner behind. They both have long strides but the landing will be much different.
Neil
Look how bent the leading leg of the front runner is and compare that with the runner behind. They both have long strides but the landing will be much different.
Neil