I believe I have this because I over trained.
2 days ago, I was warming up and my right knee suddenly started to hurt. It hurt so bad, I had trouble walking home. The next day I had to go to school and I have to go up 4 flights of stairs to get to my class and I could barely bend my leg.
I have rested well and gunna start icing now and maybe go for a small walk.
2 days ago, I was warming up and my right knee suddenly started to hurt. It hurt so bad, I had trouble walking home. The next day I had to go to school and I have to go up 4 flights of stairs to get to my class and I could barely bend my leg.
I have rested well and gunna start icing now and maybe go for a small walk.