5'11 and about 208# here. Doc said I need to lose 10-15 lb and get my cholesterol down a bit. Been trying to walk and run at least 3 times a week for months now, typically during my lunch break at the office. I used to walk 3 miles total each day, but have backed it off to 2 miles with more running. Last week I almost went out every day of the week, but missed Friday due to work load, so that was 4 consecutive days for me.
I typically go BF unless it's below 40°F or if I just don't feel like dealing with all the little rocks and twigs that day. Then I'll go in VFF's. But last time I went in VFF's I ended up pulling them off after 1 1/2 miles and doing the last 1/2 mile back to the office BF. I get sick of how sweaty my feet get in VFF's.
I typically go BF unless it's below 40°F or if I just don't feel like dealing with all the little rocks and twigs that day. Then I'll go in VFF's. But last time I went in VFF's I ended up pulling them off after 1 1/2 miles and doing the last 1/2 mile back to the office BF. I get sick of how sweaty my feet get in VFF's.
I average anywhere from 30 to 50 mpw, depending on how many days I run and how I feel. I try to shoot for 100 per month. December, though, I hit 205 thanks to a crazy holiday challenge. Lately I've been trying to take the whole weekend off so as not to annoy hunny with the whine of the tm. During the school year, my regular srd is Wednesday since I'm out of the house until early afternoon. Saturday is my variable day if I need to make up some miles..............
