Bar patron friends of Longboard's

Barefoot TJ

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Mar 5, 2010
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Longboard sent me a message he wanted to share with you all, since you're his drinkin' buddies. :beer:


I've been absent but do have the new domain bookmarked.Leaving for FL tomorrow for one week, and probably won't be participating but will read when possible.Been having serious health problems. I mentioned in the forum last month that a pinched nerve in my neck was bothering me, that was just my own diagnosis.By mid January I developed numbness in my arm, and a week later I lost muscle strength and control in it. Work became a challenge, and I could no longer do 2 dumbell reps where I used to do 2o. Obviously time to see the doc...I assumed a bulged cervicle disk and was possibly in need of surgery at that stage of nerve involvement.MRI and X-rays backed that up, but I was shocked (as well as were my Dr. buddies) that my entire cervical spine is riddled with arthritis, degenerated disks, nerve impingements, stenosis, spondylosis, you name it, at EVERY level.Monday they had me schedule with a neurosurgeon to stop the nerve death ASAP, but thank god Tuesday the EMG showed mechanical nerve pinch w/o loss of blood supply , so for now I am on conservative treatment of PT and NSAIDS.I'm cleared for FL, but no surfing, skating, running, etc. Walking is allowed, but I have to be careful with computer use!I will BFRun again, I have seen four MD's already, and once I recover I have a physiatrist (MD physical medicine specialist) in mind that is a runner, believes it's the only way to get a decent cardio workout, and is aware that I have been successful w/ barefoot running. He's my age and is also a professor at a medical school, so once I heal and return to running with his blessing I will be sure to add him to the list!Hope you're recovering from the neuroma surgeries, as you well know getting old sucks!Fell free to share my current predicament with any one you care to in the BRS, I'm just still too bummed out by the whole thing to want to write about it myself. Besides, I'm just getting over the shock of thinking emergency spinal surgery was eminant!Be back soon,AlanStaying fit DOES work though......I had no idea my cervical spine was a wreck because staying in shape masked the symptoms all these years.
 
Wow, that sucks.I wish him

Wow, that sucks.

I wish him (you if you're reading Longboard) all the best in recovery.

I wonder if the lesson here is to be as unhealthy as possible so symptoms aren't masked?

Keep us updated on your progress!

List of sentences just for you.
 
Damn man... Hope you heal up

Damn man... Hope you heal up soon! Take it easy and dont rush it.

Good luck!
 
I'll be thinking of you 

I'll be thinking of you Board, heal soon!
 
Ram, you always crack me up. 

Ram, you always crack me up. I kinda thought the same thing but didn't put words to it.

Here's a follow up from Board:
My pain is all gone, I just have the numbness in my arm whenever my head is raised to level or higher, and my motor nerve to a few of the muscles has not yet turned itself back on.I feel great, I'm just risking permanent paralysis if I dont allow the nerve to heal and give it more traunma instead.Surgery for me would only be if it reached a point that the nerve was being damaged continuously even at rest. Who knows, I could easily not have to worry about it for years and years if I treat my neck properly.My x-ray w/o even the MRI can be read by all of the BRS members and the diagnosos is obvious, a totaly fried cervicle spine. All the disc spaces are altered or gone, bone growing everywhere impinging on nerves. The MRI just detsails each levels specific damage.Excercise helped me feel great despite the process taking place, but of course in addition to genes (no history in family btw) having repetative micro traumas during a lifetime of activity is what does the spine in.Hard to say about running, remember II have not logged that many miles running in my lifetime, and was only doing 5K 3X/week for the past two years at most. Many weeks it was just once or twice, and a lot of time off the road in the winters. Prior to BFR I never tran more than two miles a week, and only for a few months lifetime total. Possibly it agrivated the situation recently, but could'nt have been the cause,Once the acute phase is over I will definitly experiment with BFR.Maybe the physiatrist will even arrange to test the shock to my neck while BFRunning just to see.If anything, it had to be less shock than my old super loud heel stryking style!Gotta get packing for FL,catch up with you soon.Alan
 
Dang, guys, this is

Dang, guys, this is terrible. I want to cry for him.
 

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