Mobility Work Out of the Day

Gidds

Barefooters
Aug 28, 2011
123
68
28
I recognize some of those

I recognize some of those videos. Yes, neat.
 
Just find the "couch

Just find the "couch stretch". Ouch. No bands or lacrosse balls needed. Seems like a great one for runners as it stretches the front of the hip (to hopefully allow for better hip extension while running).
 

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