5 miles. First true barefoot since I hurt my foot. Felt great. Don't know why we do this since the world is ending this year anyow.
Weekly Mileage 1st week of 2012!
- Thread starter NotSoDoomedRunner
- Start date
Ran my 4.02-mile New Year's
Ran my 4.02-mile New Year's run after I did a 75 minute spin in my shed at various HR targets (I was toast!).
Ran my 4.02-mile New Year's run after I did a 75 minute spin in my shed at various HR targets (I was toast!).
Had a real nice run
Had a real nice run yesterday, don't know how far, maybe around the 12km area? Ran from home in the village, out across a few farmer's fields into the town. Was cold and wet but I was in my short shorts, barefoot with the doggie. Got some GREAT looks from ppl bundled up like Eskimoes. Had a LOT of fun running through the cold mud and wet grass - Awesome!
Had a real nice run yesterday, don't know how far, maybe around the 12km area? Ran from home in the village, out across a few farmer's fields into the town. Was cold and wet but I was in my short shorts, barefoot with the doggie. Got some GREAT looks from ppl bundled up like Eskimoes. Had a LOT of fun running through the cold mud and wet grass - Awesome!
Ran a chilly 7.65 miles
Ran a chilly 7.65 miles yesterday morning.
My executive decission (made last nite @ about 5pm) for today? No running!
Ran a chilly 7.65 miles yesterday morning.
My executive decission (made last nite @ about 5pm) for today? No running!
8 degrees: First barefoot
8 degrees: First barefoot run in single digits this year, need to slowly adapt and not push it.
First 20 minutes in Vibrams, then 15 minutes barefoot, then the last 5 minutes vibrams.
8 degrees: First barefoot run in single digits this year, need to slowly adapt and not push it.
First 20 minutes in Vibrams, then 15 minutes barefoot, then the last 5 minutes vibrams.
So far I have run 5 every day
So far I have run 5 every day this year and had at least 1 beer. Hope to keep it up through the year.
So far I have run 5 every day this year and had at least 1 beer. Hope to keep it up through the year.
And then just 2 miles today
And then just 2 miles today followed by icing the knee and upper body bodyweight workout.
And then just 2 miles today followed by icing the knee and upper body bodyweight workout.
4 days of at least a mile
4 days of at least a mile day.
4.25 yesterday
Going to put in 2.5 each today & Friday and finish the week on Saturday with 5+ to take me to 20+ for the first week.
4 days of at least a mile day.
4.25 yesterday
Going to put in 2.5 each today & Friday and finish the week on Saturday with 5+ to take me to 20+ for the first week.
Did 2 easy miles at lunch.
Did 2 easy miles at lunch. Still resting the knee. Will have my roller tomorrow and hoping it works.
Did 2 easy miles at lunch. Still resting the knee. Will have my roller tomorrow and hoping it works.
Just finished a dragging 5.75
Just finished a dragging 5.75 mile run. Next time I won't eat such a big breakfast!
Just finished a dragging 5.75 mile run. Next time I won't eat such a big breakfast!
