First of all thanks for taking the time to help out a poor college runner trying to get healthy. I'm 99% sure i have achilles tendonitis in my right leg, and from the research i've done the treatment recommended is static stretching, which after reading the sock-doc's article on I don't plan on doing. Are there any more active stretches i can do to help speed my recovery? I'm fairly inflexible and cannot touch my toes while bending over by at least a few inches. Posterior skin about 3 inches proximal from my heel is inflamed and shows a few small spots that look like light bruising.
Been running for 3 months, and am running about 20 miles a week in soft star moc3's (until yesterday). Planning on taking some time off running since my run yesterday after 2 days off clearly wasn't enough. Thanks again for any help!
Been running for 3 months, and am running about 20 miles a week in soft star moc3's (until yesterday). Planning on taking some time off running since my run yesterday after 2 days off clearly wasn't enough. Thanks again for any help!