Jonny00GT said:I'm personally a fan of "Leg Drainers"
janson said:
ladycheshire5 said:janson said:
Me too... What are "Leg Drainers"?
L
Chaserwilliams said:I think arch aches happen from time to time regardless, especially in the first few months. Oh, and I dont do ice baths... But I do take really cold showers.
pilotrunner said:During marathon training, at any mileage over 15 I would soak my feet/calves in a 5gal bucket of ice water. I'd start by cooling my feet then add more water to cool my lower then middle leg.
Not exactly sure how well it worked (placebo effect?), but it sure did feel good in the Texas heat we had this summer and I had no issues after the long runs! Ice baths? Excellent conditioning? Or, less impact due to being barefoot?