So I'm up to 3 miles now! I had a 3 miler on my schedule tonight, but we were having 40 mph winds gusting up to 50. I really didn't feel like fighting the wind. So I decided to go to the gym (Snap Fitness) and run on the treadmill. Now I was worried about the heat buildup, but then I realized..."Hey, there are 6 treadmills here, the gym doesn't make you sign up to use them, so if they are empty, they are yours"
So I started on one, did a mile, jumped to the next one, did a mile, jumped back to the first one and did the final mile. It was perfect. It takes about a mile for the treadmill to heat up to the point where I felt it, so then I moved to a cool one. No foot pain today.
So I started on one, did a mile, jumped to the next one, did a mile, jumped back to the first one and did the final mile. It was perfect. It takes about a mile for the treadmill to heat up to the point where I felt it, so then I moved to a cool one. No foot pain today.
