Mileage Reporting Week 5 ( Jan. 30 to Feb. 5 )

duckfeet

Barefooters
May 3, 2014
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Erie, Pa
I did a 1 mile indoor run on Monday and a 2 mile indoor run today. Slipped on icy stairs a couple of weeks ago and had to take a couple of weeks off due to a badly bruised hip and calf. Feeling pretty good again.

Runlite- once you see 1 deer, there are always other just behind!
 
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4.2 mile indoor run on Friday. Feeling good after a couple of weeks off. Legs got a little tired but breathing was at pre-injury levels.Will stay at this distance for a week or two and then start gradually increasing again. The gym was busy today on this Friday afternoon. I guess everyone was getting their work in before the weekend
 
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Boulder and I did a 4 mile run Sunday at 6:00 am. First and last outing of the week. It was 45 deg. f. with light wind. The moon was full and huge. The sky was clear. No deer sighting. We did see a skunk, horses and one rabbit. At the end I caught a great sunrise on the left and a equally great moon set at the same time!

Fun outing:D
 
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