Mileage Reporting Week 2 (Jan 10 - Jan 16)

Runlite01

Barefooters
Apr 27, 2013
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Denison Tx
Boulder and I did 2 runs this week.
3 miles Wednesday at 4:45 am. It was 37 deg. f. with light winds
3 miles Thursday at 4:45 am It was 37 deg. f. with light winds
Both outing very similar.
 
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I also did 2 runs this week- 4.6 miles on Wednesday and 2.5 miles today ( Sunday ). I got half my run done today and then strained my calf and had to limp my way back. My asthma was really kicking my butt on Wednesday and so had to stop on 2 separate occasions, but did manage to finish. Supposed to get a couple of feet of snow this coming week, so probably would not get out much even if my calf was good.
 
Run Streak Days 46 to 53

7 runs - 19.37 miles. 5 of the runs were on the treadmill. On Saturday I ran 6 miles outside in 14 F ( - 10 C) with a windchill of -1.5 (-19 C). Sunday, I ran outside in the same temperature but there was little wind and it felt much warmer than Saturday.
 
Got three runs under my belt this week- 7.6km, 7.25km and 14.3km to finish.
All quite cold runs, generally around minus 2C. I've noticed that on the smoother surfaces where there's a thick frost at that temperature the ground feels almost sticky in parts.. quite an odd feeling which usually makes me focus on the conditions more (think I know where my limit is and its only a couple of degrees lower!)..

DF -hope that legs heals ok..
 
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