6.5km and 8km so far this week. Both early morning runs at the local lake. It’s starting to get dark in the mornings again now! …torch time soon..
Mileage Reporting Week 39 (Sep 27 - Oct 3)
- Thread starter Tedlet
- Start date
2 runs this week- 4.3 miles on Thursday and 5.2 miles today ( Sunday ). Thursday's run was with footwear as this bruise on my foot continues to heal. It was a perfect weather day for running with cool temps and sunshine. Today's run was a careful barefoot run in wet conditions. First mile or so on this bruise was interesting but things got better after that. Having a sore spot on your foot is a good opportunity to work on technique which is what I did.
3 runs last week:
2 -3 mile runs Tuesday and Thursday at 4:30 am. (lots of stars and moon).
1-4.5 mile run around Waterloo lake Sunday.
Great to get out!!
2 -3 mile runs Tuesday and Thursday at 4:30 am. (lots of stars and moon).
1-4.5 mile run around Waterloo lake Sunday.
Great to get out!!
11km on Sunday morning. Bit wet and 'yukky' around the lake, but a nice steady run nevertheless..
