Mileage Reporting Week 26 (Jun 28-July 4)

Runlite01

Barefooters
Apr 27, 2013
1,397
3,319
113
63
Denison Tx
Boulder and I did a 4.5 mile run at 5:30 am. We heard 2 screech owls (probably having a chat). We saw lots of rabbits. Great outing!!
 
3.9 miles after work Tuesday after work. Very humid conditions which were tempered by showers for the last half of the run. I really had to talk myself into the run and was really into it by the time I finished. I have been nursing a hotspot on my right big toe for the past 2 weeks or so and it feels better after this run than it has for the previous several runs.
 
I went for a 5 mile run this morning. The rain had stopped but everything was still wet. There was a lot of debris on the shoulder where there was puddles or minor flooding. At the intersection I normally would have turned right, the light was green so I went straight. On the way back I caught it as green again and was able to cross without stopping either way.

Garmin stats are 5.12 miles in 44:48 for an avg pace of 8:45. Training effect was 3.2 with an avg HR of 3.2.

At the last moment I saw this guy and leaped over him with a yelp. I then stopped and took his picture. He was in a defensive posture. He must have know that the boy from Louisiana was wondering if a couple hundred more of him was around to make a nice feast. These are not native to New Jersey. He must have escaped from a restaurant.

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5.2 mile run yesterday ( Saturday ). Perfect day for running with sunny skies, light winds, temps in the 60's and low humidity. And I forgot to mention no bugs! There were a lot of walkers and bikes out in the Park today ahead of the big July 4th holiday.
 
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