Healthy feet = healthy bodies

Sleepnheat

Chapter Presidents
Dec 20, 2016
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NEK - Vermont
I am not sure if this resource has been shared in the past, but it is a good reminder nevertheless. Like many of you, I have not taken good care of my feet for most of my life. Along with a good diet, mental health, and general self-care, I am also focusing on the health of my feet. In my research, I found this excellent resource that I wanted to share with all of you. There is a lot of focus on repair damage from years of neglect.

I hope this helps someone!

https://www.youtube.com/channel/UC7VjnZDJlyMJHPVVpV1Pp3A
 
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