Barefoot Insoles

#2
Tedlet said:
This is a marketing video for 'Barefoot Science Insoles'.
Not exactly sure how they work in a pre-shaped rigid shoe, but I'm no scientist....??

https://allaboutbalance.co.uk/runners/
Click to expand...

Sorry @Tedlet , well I'm blocked.
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#3
Rémi said:
Sorry @Tedlet , well I'm blocked.
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Is this any better (IT's not my strong point!...;))?
 
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#4
Well, according to this it probably works like having a little rock in the shoe in just the right place, so arch lifts and therefore strengthens..

http://naturalrunningcenter.com/barefoot-science/
The insole focuses on the use of the body’s sensory system to introduce a mild stimulus to the foot’s center. The body’s natural response is to move away and a series of continuous and minute muscle contractions begin. The insole works with a progressive series of inserts, like progressive resistance training, to gradually introduce a muscle strengthening component to the foot. So as opposed to the concept of brace or cushion, the goal is strengthen and rehabilitate.
 
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