Hello Peeps,
Sorry but I’ve got another question for you all !
What is the average speed of a barefoot runner...? I know everybody is different but i find it really hard to get lower than 6.5kph without it effecting my cadence and making it drop below 180 but i was thinking that if i could run slower sometimes i could run for longer and maybe more relaxed.
Your thoughts would be much appreciated
Chris
Sorry but I’ve got another question for you all !
What is the average speed of a barefoot runner...? I know everybody is different but i find it really hard to get lower than 6.5kph without it effecting my cadence and making it drop below 180 but i was thinking that if i could run slower sometimes i could run for longer and maybe more relaxed.
Your thoughts would be much appreciated
Chris