From barefoot hunter gathering to shod pavement pounding. Where to from here?

Very impressive! Thanks for sharing with us here. I'll find the time you read it soon. Would you mind, please, posting it to our main Facebook page as well?
 
Throughly enjoyed reading this paper. I am adding 30minutes a day barefoot walking on uneven surfaces to my routine!
Welcome, Migaloo. :barefoot: Have you found the Chapters link?
 
I have not, what is that for?
We have groups where you can post to reach out to others that you may be able to run with. Some chapters are active, some are dormant. But if you want to post there looking for running buddies, maybe someone will respond.
 
Oh very cool! I joined the S.C. chapter, I’m sure there are some runners in my area
That's been a quiet chapter, so let's hope someone responds!
 
The article is a very nice read. I felt I got to learn plenty about the specifics of the role of feet during running. Also that there is hope on becoming fast without need to spend more energy! :)

I have some questions or comments about the article and it would be nice to have some feedback on my thoughts.
  • It seems to me that trying to demonstrate barefoot is better than shod is kind of a lost cause. Nobody seems to require a prove that is better to use your lungs for breathing instead of a mask with the perfect mixture of gas. My point of view is that shod is trying to do a poor quick fix for people that don't know how to run, that lack the ability to run efficiently or that are already injured. With things being equal barefoot running should outshine any shoe. The most important point being having running longevity and how having the right technique can make the difference.
  • About the sand recommendation I perceived it as vague because of the many textures and consistences it may have. The best runs for learning for me have been in hard smooth surfaces but monotony can be a drawback. Maybe introducing direction and speed changes would produce a similar effect.
  • I would like to see something comparing a barefoot control group against shod with the same training program. It seems to me that having small groups even if elite, do not allow wide conclusions. Elite athletes cannot be really seen as a very good model for general population as they are always on the edge, bending the limits of the body.
  • I also see a difference between the amount of time and intensity in training. Long distance running require different adaptations that short distances. Is this relevant for barefoot? what about overuse injuries?
 
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