Why Running Barefoot on Pavement Will Help Prevent Injury

Barefoot TJ

Administrator
Staff member
Mar 5, 2010
21,467
7,015
113
I do enjoy running stretches of newer concrete, especially if I’ve been running on asphalt or rocky areas...the concrete has a ‘creamy’ feel to it.

Trails are still my first choice though. Right now the different conditions I encounter makes for a variety of sensations during a run.
 
I love new pavement too. I love soft dirt trails more though!