Maybe instead of overall height, consider leg length or inseam? (Paul NL mentioned above. My opinion? Each person is unique.)
I enjoyed the metronome a few times, but usually just follow what was demonstrated in this video at 3:26:
Too slow, or too fast cadence felt like more effort. (Goldilocks voice) "Just right."
I enjoyed the metronome a few times, but usually just follow what was demonstrated in this video at 3:26:
Too slow, or too fast cadence felt like more effort. (Goldilocks voice) "Just right."