Starchy foods for running.
Do you believe eating a lot of starchy foods like corn, potatoes and rice is good for your joints and running?
The Tarahumara Indians who run long distance main food is corn and potatoes.
This doctor swears by starch
What foods do you think are best for running?
Do you believe eating a lot of starchy foods like corn, potatoes and rice is good for your joints and running?
The Tarahumara Indians who run long distance main food is corn and potatoes.
This doctor swears by starch
What foods do you think are best for running?