Why You Should Consider Training Barefoot (with our very own Dr. Emily)

Barefoot TJ

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Our very own Dr. Emily Splichal, D.P.M., is featured in this article. Check it out!

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Why You Should Consider Training Barefoot
Shape Magazine
According to trainers and even podiatrists, yes, you should add barefoot ... "Whether running or lifting weights, the feet's connection to the ground ...