My college has a recreation center where I can work on fitness, and if they allow me to do my workouts barefoot, I can also work on foot strength and toughness over winter. But I wonder what the best ways to fit these in are (or if I should not do some of these barefoot)
I'll start out by doing some stretches, and foot stretches. Then, I'll start with five minutes walking on the track to warm up, then start running, adding a few minutes every week.
But there are a few other things I'd like to do:
Light weight lifting
Treadmill
Elliptical
How do I space it all out across two days a week?
I'll start out by doing some stretches, and foot stretches. Then, I'll start with five minutes walking on the track to warm up, then start running, adding a few minutes every week.
But there are a few other things I'd like to do:
Light weight lifting
Treadmill
Elliptical
How do I space it all out across two days a week?