Slow week around here!
After a week of celebrating my birthday with dancing, I am back to running more regularly this week.
Monday: 6.5 miles (followed by 20 minute swim)
Wednesday: 3.6 miles (followed by 20 minute swim)
(Thursday: 45 minutes on spin bike)
Friday: 10.4 mile run. Almost didn't go because it snowed all morning!
I'm having a little trouble with an ankle feeling tight right in the middle. Don't have any idea what caused it. I am still able to run without discomfort, but it gets to feeling almost crunched when I have sat a while. Weird.
About dancing: The establishment lets me dance barefoot, no problems. A lady dropped a glass wine cup next to where barefoot daughter and I were dancing, so we helped pick up some of the larger chunks and moved over a bit. After it was finally swept up, we kept occasionally stepping on pebbles of glass without any blood. We just brushed them away if they stuck. But THEN, a wobbly lady in high heels stepped hard on the upper middle of my instep. Man, did that hurt! And drew blood and left a deep bruise. I did, however, keep dancing for many more songs. Until the band quit, in fact. Stupid high heels.