Older guy here - 48 yrs. Sprinted in high school, football, the usual. Never was much of a "jogger".
Trying to change that. Since I switched to forefoot striking, my debilitating runners itch has nearly disappeared - probably due to the lack of shock from heel striking.
Thanks for having me aboard!
Trying to change that. Since I switched to forefoot striking, my debilitating runners itch has nearly disappeared - probably due to the lack of shock from heel striking.
Thanks for having me aboard!