The Primal Blueprint

Bill B

Bill B

Barefooters
Dec 28, 2012
369
371
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Alberta, Canada
#1
Has anyone read this book by Mark Sisson? What are your thoughts? He does promote barefootedness. I am incorporating his diet, and I must say I have much better control over my appetite.
 
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#2
It's not bad, especially for the mostly sedentary. That's his target market. Athletes in training probably need more carbs, more cardio, and more weight work than he recommends ... YMMV
 
#3
I just recently read his book "Primal Endurance". I have to keep my carbs low to regulate my sugars anyway, so works for me! It's also where I learned all of the advantages to barefoot running!

Sent from my Alcatel_5056O using Tapatalk
 
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