Hello Everyone,
I'm Vinod, from India. I've been running all my life and ran a half marathon in 2011. I've been having issues lately.. jumpers knee from playing volleyball and gave up running for sometime until I read 'born to run', gave it a try and just loved the high it gave me. No knee pain at all. But out of my excitement.. ran too much too fast .. was doing 7 km within a week and was also using a metronome to get to 180. I had to pay for it and I think i strained my metacarpals. X ray looked fine, so I'm just waiting to get back there and run. I'm not giving up on barefoot ever. 2 more weeks
Happy running!!!
I'm Vinod, from India. I've been running all my life and ran a half marathon in 2011. I've been having issues lately.. jumpers knee from playing volleyball and gave up running for sometime until I read 'born to run', gave it a try and just loved the high it gave me. No knee pain at all. But out of my excitement.. ran too much too fast .. was doing 7 km within a week and was also using a metronome to get to 180. I had to pay for it and I think i strained my metacarpals. X ray looked fine, so I'm just waiting to get back there and run. I'm not giving up on barefoot ever. 2 more weeks
Happy running!!!
