8km early run for me this morning. Nice clear day & not too chilly again.
The days are getting shorter now though and it was dark for the first couple km's.
Ran with a head torch today which was a great help for where there was little or no street lighting -although it did seem to make everything that had the smallest amount of morning dew on it look like a potentially sharp object! All just innocent illusions though and it was a really good run while the sun arose across the lake. Legs and feet all feeling good
....
The days are getting shorter now though and it was dark for the first couple km's.
Ran with a head torch today which was a great help for where there was little or no street lighting -although it did seem to make everything that had the smallest amount of morning dew on it look like a potentially sharp object! All just innocent illusions though and it was a really good run while the sun arose across the lake. Legs and feet all feeling good
....
. Still got up with very insufficient rest next day and did a shorter 4 mile run. Did a few fast 1/2 mile repeats in there. Thursday a 7.5 mile easy run. Today a rest day, but we are setting record warm temps today so had to get out and enjoy it. I went out on the bike after I got my son from school and until a bit after sunset, 20 miles. Was 73F at my house, but suppose to turn fast and see lows in the 20's tomorrow night. 
