Hard to believe this week ends in October. The big cool down is starting, up here anyways. Wore VFF's on my bike this morning for the first time since last winter! Upper 50's isn't a big deal for running but the feet get chilled with the additional wind chill on the bike!
Monday I needed an easy run to start loosening things up from the long weekend working. 2.9 miles at slow pace.
Tuesday (today) I cycled to the trail and back, about 14 miles total, and ran 8.6 miles when I got there. Nice run, legs are loosening up now. Cool and breezy but the black shirt was still pretty hot out in the open stretches under full sun.
Monday I needed an easy run to start loosening things up from the long weekend working. 2.9 miles at slow pace.
Tuesday (today) I cycled to the trail and back, about 14 miles total, and ran 8.6 miles when I got there. Nice run, legs are loosening up now. Cool and breezy but the black shirt was still pretty hot out in the open stretches under full sun.