I've been gone the last couple weeks - vacation with my folks. Was very busy and also didn't have internet access for most of the trip. So just a quick catch up... last week started out with a 3 day hike in the Adirondack Mountains, the Dix Range (5 of the ADK's 46 high peaks). I'll have a separate post in the hiking section soon about that trip (all barefoot!). Most of the hiking was over 2 days, then 3rd just to go from tentsite back to car. Total 3 days was 22.7 miles, 14:18 hrs moving time, about 7400' ascent (and the same descent). Total distance wasn't nearly as long as previous hikes but these were pretty hard miles, probably the hardest hike I've done. Here is a quick GPS tract overlay on google maps.
5 mi ride after I got back Wednesday to stretch the legs a bit, then a combo ride/run to Whele State Park Thursday, about 20 mile ride and 8 mile run.
A few pics from Robert Wehle State Park just from the cell phone while I was running:
And while your right there next to the lake it's so nice to run out into the water!
Thursday evening I joined my mom's Kayak group for a nice 5 mile paddle.
Saturday was a 2.5 mile walk along the beach.
So total for the week on foot (hike/walk/run) 33.5 miles, 25 on the bike.