Well figured I'd carry on the thread title like Happysongbird did... although my weeks start on Monday. I know officially I think the week starts on Sunday but that never made sense to me. Sunday is part of the weekend right? lol
I started the week of again with a long run today (Monday). I took the week off from work... was going to head to the mountains but rail in the forecast pretty much every day. Anyhow 14 miles in today with Yvonne. Averaged just a smidgen under 9 minute pace, not too bad for a long run for us.
I started the week of again with a long run today (Monday). I took the week off from work... was going to head to the mountains but rail in the forecast pretty much every day. Anyhow 14 miles in today with Yvonne. Averaged just a smidgen under 9 minute pace, not too bad for a long run for us.