Here's how I became faster from 2 months of training than in the
past 6 YEARS combined
By Mitch Gillespie
It started with my jaw dropping as I pulled out my phone to stop the run..
WHAT! HOW? REALLY??
There’s NO way..
Did I really just do that?
*I look down to check as my jaw drops.. again*
It’s true.. I actually did it.. I got faster.
And it was THAT easy!?
Those were my thoughts after I finished a recent run where I was truly shocked by my new speed..
A recent run where I ran faster than my 5k pace.. for significantly longer than a 5k..
My first jaw drop was because I had never been this fast.. even after 6 years of running and trying all different types of training and cross training.
But the second jaw drop happened because I realized that my past 2 months of training were more effective than anything I had done in the past 6 years.. AND it was easier.
The thing is, during that run I could have pushed even harder and kept going, but since I was already running 1.5 minutes per mile FASTER than I thought that I could.. I considered it enough.
I honestly didn’t think that I could get that fast, and in fact I thought it was nearly impossible.
As it turns out.. I was flat-out WRONG.
I Was Flat-Out WRONG.
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