Apologies if this has been posted and discussed already; I did a search but didn't seem to find it.
How do you clean your feet after barefoot running!?
I've only done 4 barefoot runs so far (max. about 2/3 of a mile). I run around inside the gated community where I live on black asphalt road, which is really smooth (which I read is good to start on?), and all is going well so far.
However, my feet get really dirty black after running and I can't get it off!! I guess it's a combination of general dust and dirt, rubber from car tires?, even drops of oil etc on there?!
My feet have always been quite sweaty (I guess this forum is one place talking about sweaty feet is ok..?!), which I think makes stuff stick to them.
Any tips on how to clean your feet after running??
Thanks!
How do you clean your feet after barefoot running!?
I've only done 4 barefoot runs so far (max. about 2/3 of a mile). I run around inside the gated community where I live on black asphalt road, which is really smooth (which I read is good to start on?), and all is going well so far.
However, my feet get really dirty black after running and I can't get it off!! I guess it's a combination of general dust and dirt, rubber from car tires?, even drops of oil etc on there?!
My feet have always been quite sweaty (I guess this forum is one place talking about sweaty feet is ok..?!), which I think makes stuff stick to them.
Any tips on how to clean your feet after running??
Thanks!