Confession Time

I reckon there are purists out there that not only a) run barefoot, regardless of conditions or surfaces, but b) run in the dark without any headlamp or light, 'cos that's how it was done in the old days.. :D
Actually, there's something to that. This summer I started running first thing in the morning, to beat the heat. For me, first thing in the morning can be as early as 2am, so it's dark out, even in the summer. I bought a headlamp and used it a few times, first on my head, which gave me tunnel vision and the weird sense of being the pilot of a toy helicopter hovering six feet above the ground. So then I put it around my waste. Then one day I set out without it for some reason. Stepped on rocks and tree debris. Ouch. Ouch. Ouch. But I noticed I really relaxed a lot more when running blind, so I kept going out without my headlamp. Granted, it never gets completely dark in the city, but it's dark enough not to be able to deke out all the little landmines along the way. Now even in daylight I've gotten a lot better at tolerating those direct hits on the mets. They've gone from "Holy Shit! Judas Priest! Sweet Mother of God Let this Pain Pass and I'll Never Run Barefoot Again" while I hobble for a bit to "Dammit, not again," while I lick my lips in satisfaction without any break-in-gait. So yes, purism can extend to not using headlamps as well as running shodlessly. You can get used to just about anything I guess, even tv.
 
I thought women had a free pass on the sissy front. Unlike men, you can be badasses without ever having to worry about failing and being called a sissy:

Men: Badass-normal-sissy.
Women: Badass-normal.


Lord Boulder, you could set up a nice body-weight/plyometrics gym in your house for $150-200. Just get a plyo box, a medicine ball, some suspension straps and some ankle weights, and maybe a few other things, like a pull-up bar and something to do dips on. GF-repeats are also great for general conditioning.

Yeah, great adage Rick!

Butt seriously, I think stubbing is probably a form issue, namely bad posture and poor landing. It's happened to me when I'm fatigued and start to slouch.

No enabling for you Robin. You're a wuss.
Thank Lee for boosting my selfesteem lol :hilarious:
 
Oh how I miss the clutch. Feels like you're really driving. We had a stick in Moz, but back Stateside it's all automatic, kind of like a go-cart.

But what I was trying to say is if you run bare on acorns, you're a badass, male or female, but if you can't do it, you're normal if you're a female, and either normal or a wuss like Robin if you're a male, depending on expectations.

In Pirate's case, as well as yours, yes. Hyperextensions are a good complementary exercise.


For me, it's more W-repeats and T-lifts (W=wife and T=toddler).

How are the shingles btw Mr. Tree? Have a missed an update somewhere else?
laugh it up 'bout the acorns!lol Did you guys know that driving automatic is for panzees :p :D we even laugh at women driving an automatic over here hahahahahahahahahaha :hilarious:
 
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Lee are you about ready to go sleep :) it's 2 pm here so off for a run in a bit :)
I've been up since 2am. I usually only sleep five hours a night. Will go for a nice run down by the river later this aft. Temps will be close to 10C. How's your running been going lately? I'd tell you about mine, but it's all been described in excruciating detail in the mileage reporting forum.
 
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I'm upping my distance,I'm trying my first 100miler next year.The North Face Ultra-Trail du Mont-Blanc.I was supposed to run it last june but I wasn't up for it being overtrained all winter and well into summer.I'm back up to 100km(+- 65 miles) a week,doing crossfit every other day,I quit the martial-arts altogether.Been doing them for 33 years.Last month I sprained my ancle doing capoeira and for some reason I felt like if I was going to get injured it best be from running since I'm pursuing to get better and faster at it.Does that make sence? :)I've been reading your report(not all of it) but every now and then.I have to commend you though on the effort of keeping tabs to that degree:Dmost people think that that's harder to do then training.(including me;))
 
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it's more or less the same temperature here,it's been raining for 2 weeks now(which pisses me off! lol)I'd rather have dry cold,wind and ice :)
Moderate climate is boring :).We have practically the same biorythm I wake up every night between 2 and 3 am,I don't get up at that time everyday but mostly I can't get back to sleep and I get up.Which is odd because I don't have to get up :).Anyway,because I can,now and again after running I fall asleep for an hour or so in the afternoon,and it work great this way.I'm planning to go running in Kenia next year,like training camp,you know :).Afterwards I'm going down to south-africa for some R&R.(this too I was supposed to do this year but with me not feeling well at the time didn't make a whole lot of sence)
 
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Lee,

Shingles are history.

For all you who have never experienced them my advice is, first, don't get them, and second, to avoid all childhood diseases, especially Chicken Pocks.

Last, if you ignore my advice and get the pestilential disease, go right to the narcotics. Do not try to tough it out. Then you follow through with the Antivirals. Wash both down with beer, at least.

Cheers!
 
I'm upping my distance,I'm trying my first 100miler next year.The North Face Ultra-Trail du Mont-Blanc.I was supposed to run it last june but I wasn't up for it being overtrained all winter and well into summer.I'm back up to 100km(+- 65 miles) a week,doing crossfit every other day,I quit the martial-arts altogether.Been doing them for 33 years.Last month I sprained my ancle doing capoeira and for some reason I felt like if I was going to get injured it best be from running since I'm pursuing to get better and faster at it.Does that make sence? :)I've been reading your report(not all of it) but every now and then.I have to commend you though on the effort of keeping tabs to that degree:Dmost people think that that's harder to do then training.(including me;))
Sounds good. Too much free time can lead to overtraining. Glad you're back in a good groove, and good luck on the hundo. I'm not at all interested in ultras at this stage, but I applaud all you folks doing them, and enjoy hearing about them. Brings back memories of my traveling adventures to some degree.

You have to remember I type pretty fast for a guy, but I also like writing things up here because it gives me motivation to keep an exercise journal, and it also serves as a break from my technical writing. It's fun to write loosely and spontaneously, and it's good practice I think. I used to keep a traveling journal, so this helps maintain the diarist habit. I'm pretty primitive internet- and social- media-wise, but BRS is a great outlet for me; I run and lift alone, so this is my chance to exchange info and stories. Great resource. It would be nice if you could send in a few weekly reports from time to time . . .

Sorry for the hijack Pirate, but I know deep down you like it.
 
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I think a couple of pairs of consonants could be broken up by a vowel :p

Don't worry - soon you could be bastardising English like an American!

Spell check wants me to insert a zed in place of the s above :D

Damned Americanian spellings:mad:
 
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dary, legendary.

RP, stubbing your toe may mean trigger points in that leg. time to seek and destroy.
 
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Thought I'd throw in my 2pence here, and forgive me if I repeat anything already said but I haven't read all of the posts, sorry. I'm not a BF purist because I can't stand mud and dirt on my skin. I got into BF style to cure shin splints and I love running in either Xero's or recently acquired, Sockwa (for UK these are brilliant as it's turned chilly so now the ground is muddy, dirty and wet!) so, I'd recommend either of these. At the end of the day, what's your aim? To only run BF, or to enjoy your running?
As for trigger points. I'm learning a lot about these and it's fascinating. Look up this book "Trigger Point Therapy Workbook" by Clair Davies. It's a self treatment manual and is my absolute bible, my go to every time I have a niggle. As an example, I've had an ache in my right hip/groin which I couldn't get rid of, even by foam roller. I looked up in my book and as suggested, worked on my psoas muscle. No pain since, that was a week ago. IMO, worth every penny.
That's all folks...
 
Can you look in your Trigger Point book for me, Piggy? I am basically home bound, afraid to venture too far from my home without my car next to me (although I have tried to walk around my neighborhood just a few times without success--always carry my cell phone), so it doesn't make any sense why after three plus years, I would still have burning pain in my heels and arches when I have been on my feet for a period of time. I have been to all sorts of doctors and specialists. I'm thinking I have pinched nerves in my back (lower and upper; the upper affecting my arms, wrists, and hands; the lower affecting my heels and arches--see dermatomes). I have two bulging discs in L4-L5 and L5-S1 from April that I have not recovered from fully, and I have degenerative disc disease and some bone spurring in my spine as well. I am considering back surgery next. sigh. But can you tell me if there is anything in your book I should try? Thanks.
 
TJ,

surgery should be your last option. it's permanent. go see someone who will put their hands on you. i have that book mentioned and recommend it also. it's says bulging discs "may" just be trigger points. haven't read it in a while. tingling feet and fingers can definitely be pinched nerves in the neck and pelvis. there is too much going on and getting some help from a good therapist could save you a lot of time. that book is more for some self maintenance.
 
I get numbness in my fingers and toes, periodically. They are coming from impinged nerves in my neck and in my low back (coming from my cervical for fingers, and lumbar for toes). As long as I roll my back, and sternum, on a foam roller, DAILY, my spine stays decompressed enough to prevent nerve impingement! I also need to do physical activity daily - including water exercises, which naturally decompress the spine. And ONLY trail running! Pavement running leads to more lumbar nerve impingement. NO RUNNING ON FLATNESS. It is not a friend to the average spine.
 
TJ, surgery should be your last option. it's permanent. go see someone who will put their hands on you. i have that book mentioned and recommend it also. it's says bulging discs "may" just be trigger points. haven't read it in a while. tingling feet and fingers can definitely be pinched nerves in the neck and pelvis. there is too much going on and getting some help from a good therapist could save you a lot of time. that book is more for some self maintenance.

Thank you for responding. It's actually two bulging discs, according to the MRI. And they haven't healed completely in 7 months. I was doing the back exercises, but it didn't seem to be helping, although I am a very impatient person when it comes to stuff like this.

The back surgery would be laser surgery, and you are basically awake during the surgery since they use a twilight anesthetic, so there's less risk there. You can walk within two hours. You should be healed within a few weeks (whereas traditional back surgery takes four months). I've checked it out. I have a representative who I have been emailing and talking to on the phone. I am a candidate for further testing via this group (they do a complete workup and tests to make sure you really need the surgery first). It's mostly covered by insurance. I will only owe $1,000. They too feel that my nerves in my back are contributing to my burning heels and arches pain. (I haven't even told them about the pains I have in my arms, wrists, fingers, and palms! One thing at a time, right?)

These are the doctors and specialists I have seen for the burning pain in my heels and arches, but no one can fix me:

2 Orthopedic Foot & Ankle
1 Orthopedic Back
2 Neurologists
1 Peripheral Nerve Surgeon
1 Podiatrist (although I have seen 6 of them for the MN I have/had)
2 Pain Management
1 Acupuncturist
1 Deep Tissue Massage Specialist
1 Physical Therapy Doctor
1 Chiropractor

That was a walk down memory lane! I hope I haven't forgotten anyone. My insurance must love me.

I have a referral to a Neuro Surgeon who is supposed to be the bomb diggity, but you know how that goes. My Pain Management doc asked me to see him first before I consider surgery on my back.

The last asshole (Orthopedic Back) he referred me to was a complete joke and waste of my time and money. I had really banked on his being the bomb diggity too (since my doctor said he was), but he was horrible! He was in such a big hurry. He had no time for me. He had a huge waiting room full of patients. (Funny, we are supposed to be the patient ones. I think the doctors should be the ones with patience!) He argued with me that the scars I have on the bottoms of my feet were not scars from Morton's Neuroma surgery! I looked him straight in the eyes, and as calmly as I could, I said, "You are NOT listening to your patient, doctor. I told you those scars were from having corrective Morton's Neuroma surgery. It's a new way of handling failed, traditional MN surgeries, and apparently, you know nothing about it." I asked him if I could have an x-ray of my back to see if there would be any signs of pinching. He sighed! Said he didn't think it would but agreed to have me x-rayed. When I got back in the room, the nurse was there, she brought up my digital x-rays, then he came in, and without even looking at them, just very quickly scanning from one to the other, he says, no, there's nothing here. I said but you didn't even look at this one, what about this one (which the nurse showed me before he came in)? It looks suspicious to me in that area! He barely glanced at it and said, no, I don't think so. But it DID. The same area where I have the bulging discs clearly shows an area that looks like it's collapsed on one side. There were more things he did and said that ticked me off...in the literal five minutes of his time he gave me that I won't go into here for the sake of brevity, but just know, I was done with that jerk!

So, who else do I see?
 
I get numbness in my fingers and toes, periodically. They are coming from impinged nerves in my neck and in my low back (coming from my cervical for fingers, and lumbar for toes). As long as I roll my back, and sternum, on a foam roller, DAILY, my spine stays decompressed enough to prevent nerve impingement! I also need to do physical activity daily - including water exercises, which naturally decompress the spine. And ONLY trail running! Pavement running leads to more lumbar nerve impingement. NO RUNNING ON FLATNESS. It is not a friend to the average spine.

Thanks for your post and advice, Jen. I wish I could do physical activity. I wish I could run. I wish I could walk without pain. I used to be so active...just two years ago! sigh. Water anything, if it's not in the ocean, sucks to me. I tried some in our subdivision's pool, and believe it or not, it actually hurt to move around like that.

Before I got the two bulging discs, I saw a chiropractor for the pain in my feet and arches (yes, there is a connection there to the back if anyone is wondering--see Dermatomes), one who does the ATLAS treatment where they don't "crack" your neck, which is supposed to be more humane, and it is, but how effective it is, I'm not convinced, although a few people told me they have back pain relief from going to him. (How about that for a run-on sentence?) I didn't get any relief from him though, so I stopped seeing him after two months, going three, then two, then one time per week. I would have liked for him to decompress my spine.
 

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