Graduated Age Group in Style

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Graduated Age Group in Style
By Longboard

I started running, barefoot running, and racing at age 56. Since I will turn 60 this Thursday today was my final race in the men's 55-59 age group.

It was a 5K associated with a Fishing Festival on the St. Clair River which connects Lake Huron to Lake St. Clair which flows into the Detroit River and then on to Lake Erie.

There was also a 10K event, and I saw plenty of grey and/or balding heads at the joint start.

I ran my second fastest 5K ever, but since there were so many old guys I figured finishing and then enjoying the included pancake breakfast would be good enough.

Imagine my thrill closing out my career in that age group with my first ever.............FIRST PLACE!

Had I been four days older I would have come in third, and had I been 5 YEARS and 4 days older I also would have come in third. How did THAT happen?

There was even a 78 year old man, and a handful of other over 70's there.

In the 10 K I would have come in even further behind, and not even placed in my age group.
But for some reason Karma kicked in for my last race in the age group.....I not only came in first....but last as well! I was the only entrant in 5K 55-59 despite dozens of old pharts around.

It just worked out I guess.

Not only got the medal, but the awards ceremony featured a real announcer with a real announcer's voice and audio system to do it justice.

WAY cool way to finish an era and move on to the older group.

Of course I could have done the same thing with a 40 minute time for that matter, so in some ways it was a waste of being a few seconds behind PR, but then again I guess that time made it a LEGIT first place.
 
Nice job on the win. I am sure 5k'S will start to bore you, I know I got tired of them. I think to celebrate your entry in the 60's you leave the 5k's behind and look into half marathons!

I don't get bored until mile two. During mile three I always swear I will never consider a 10 K.
To give you an idea of how difficult it is for me to get motivated to run I have just completed three 5K races with zero training runs in between. Very good chance I will also have 5 days off running before the next one Saturday.
Cheaper than a trainer, coach, or fancy gym, but it's all that keeps me motivated during the summer. In the winter when good days for me to run are rare, I REALLY enjoy getting out even up to four days in a row if I can. But, I slow the pace way down and am just thrilled to run outdoors during the cold months.
Every year I say I will once again run the 4 mile local race in late July with the last mile all downhill on a parade route as the opening of the parade with the spectators all in place (did it three years ago), then run the 8K instead of the 5K in August at the Crim Festival of Races, and then run a 10 K in the fall. Haven't ruled it out for this year, but again, between enjoying the summer and cycling most days as well it's tough for me to enjoy running more than a half hour a few times per week.
 
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I don't get bored until mile two. During mile three I always swear I will never consider a 10 K.
To give you an idea of how difficult it is for me to get motivated to run I have just completed three 5K races with zero training runs in between. Very good chance I will also have 5 days off running before the next one Saturday.
Cheaper than a trainer, coach, or fancy gym, but it's all that keeps me motivated during the summer. In the winter when good days for me to run are rare, I REALLY enjoy getting out even up to four days in a row if I can. But, I slow the pace way down and am just thrilled to run outdoors during the cold months.
Every year I say I will once again run the 4 mile local race in late July with the last mile all downhill on a parade route as the opening of the parade with the spectators all in place (did it three years ago), then run the 8K instead of the 5K in August at the Crim Festival of Races, and then run a 10 K in the fall. Haven't ruled it out for this year, but again, between enjoying the summer and cycling most days as well it's tough for me to enjoy running more than a half hour a few times per week.


Understood completely. Well, continue to kick ass with the barefoot 5K's!
 
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I love the picture. There you are, just relaxed as can be, and low-and-behold there behind you is a youth, the "picture of perpetual energy", looking like she is about to die.

I'm reading this and thinking "Picture? There were no pictures". (There was cool searchable finish line video though)
Didn't know 'til just now that my post had been elevated to "Front Page News" and had a photo and headline added to it.
Thanks TJ, made my day.
And in the interest of fairness in reporting, that photo was from a race 8 days earlier, so I wasn't quite the old man yet.
 
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Great photo Longboard, you look like you are enjoying the run much more than the young girl behind you. You should have let her know the secret.

Neil

Thanks. When Ken Bob Saxton was interviewed by ABC reporter John Berman for their nightly news program he said "You can always tell a barefoot runner because they are the only one smiling".
Just like everything else Ken Bob had said about barefoot running long before it became popular and studied, he was right!

Here's a photo of my wife Diane running her first ever race, a 5K in Ann Arbor MI for IBRD '13 Burns Park. See what I mean?
mo-5k-ibrd-2013-jpg.2088
 
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