I used to get this pain shod also, usually associated with pushing up millage put now it remains.
About a mile into my runs I start getting a pain that starts from the inside of my left kneecap runs up the quad and terminates at the upper part of the inside of the hip bone. It has been persistent for 4 weeks now W/O mileage increase.
Would more leg and core exercise help this. The pain stops as soon as I stop running.
Some one suggested I may have a hernia although I have noticed no obvious protrusions. I have experienced a slight twinge in the hip area where the pain terminates when carrying 75 lb sacks on my shouder. (yes my job SUX)
All opinoins are greatly appreciated
About a mile into my runs I start getting a pain that starts from the inside of my left kneecap runs up the quad and terminates at the upper part of the inside of the hip bone. It has been persistent for 4 weeks now W/O mileage increase.
Would more leg and core exercise help this. The pain stops as soon as I stop running.
Some one suggested I may have a hernia although I have noticed no obvious protrusions. I have experienced a slight twinge in the hip area where the pain terminates when carrying 75 lb sacks on my shouder. (yes my job SUX)
All opinoins are greatly appreciated