William rivera

Im an Active duty Soldier serving for over 20 years now. Been running my whole life and have completed many halfs anf full marathons (PRs: 1:27 and 3:24). All the running an d combination with Army training (airborne, airassault, etc) have taken a toll on my knees, ankles, lower back and was told that i need to stop running and was given a walking profile...i have rwad about the benefits of minimal and BF running and very much look forward on continuing my life given passion of enjoying nature while exercising on my natural feet!